Help! Need To Bust Out Of Frames!

G'day and thanks in advance to anyone who ponders a response to my question! I'm afraid I've wandered so far into the forest I've run out of bread crumbs. What I'm asking here may be VERY SIMPLE...

I've designed a nice web site that uses Frames. Normally I would not do this but I needed a very simple means to render content driven by a Flash menu (SWF). Linking to Frame Names was simple but now I encounter...
The dreaded "White Flash of Death"!

This forum inquiry is not about Flash or the "white flash" that appears before an SWF loads. Instead I'm asking...

How to create a page layout where I can make a link reference a "container"? In the Frame world it is as simple as specifying which Frame Name in the link. This web site has a static menu on the left - all other space is used to render content. If I ditch frames, how do I define the container for content and then write the link for it?

Here is the link to my work in progress.

http://www.fromoureyestoyours.com

You'll have to use IE because I've not yet tuned the site's multi-browser capabilities. When you get there - click the RWANDA Link followed by the BOY WITH NO NAME Link. You will see the white flash but disregard that - my hopes are that busting out of frames will reveal the cause/solution.

Thanks again to anyone who can assist. If it means anything - the success of this site could have positivbe impact on the plight of the Rwanda people.

fishnmgn