Thanks Spinal,Im already registered on freeindex I signed up about a year ago, I get a few hits!

I do get alot of traffic from www.bodymodified.com

Regarding my bg pattern, I like it, infact Ive had many comments from customers and Ive had a job offers saying my site stands out, so its actually made me money, so Im going to keep it, but thanks for you comments I did think about making it a light grey once but Its a bit boring, the text is legible so that all what counts.

Thanks Ben