I found a very short tutorial on setting up a basic table that's it though. The link bellow had an error message?

http://www.thinkhost.com/services/kb...tutorial.shtml

I have an address book that I want to add to the data base, it currently sits in Outlook Ex and I have a copy of it in M Excel. The contacts are set in groups of folders example:

Parents
Members
Mailing list
government organisations

I want to add these contacts to phpadmin as groups. Can I get help or should I just try and import?

Thanks