Il try to explain it a bit better,

My main page is not made up of frames, this is just one random Iframe in the navigation. The Iframe is of a file called 'index4.php' which i s just the php code and is givent he layout through another file called 'index4.tpl'. So the problem is everything in the tpl file is just done with stuff like {Blah_Blah} and doesnt actually show the the link or anything not allowing me to add target="_parent" anywhere and also the login button doesnt allow it either, so i want some way of making everything in the iframe open in the _parent way.

Thanks for all the help. This is probably not possible lol
Point